12 ways to improve backpains... - TopicsExpress

12 ways to improve backpains... 1. Limit Bed Rest 2. Keep Exercising 3. Maintain Good Posture 4. See a Specialist 5. Strengthen Your Core 6. Improve Flexibility 7. Ditch the Brace 8. Apply Ice and Heat 9. Sleep the Right Way 10. Quit Smoking 11. Try Talk Therapy 12. Use Relaxation Techniques

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