120kgs/264Lbs for 8 reps on decline bench be sure to control your - TopicsExpress

120kgs/264Lbs for 8 reps on decline bench be sure to control your bar speed on the way down (negative) this will ensure you are controlling the weight and not letting gravity take over. Stimulate the muscle and feel it contract. Focus your mind to muscle to get that connection and youll have faster gains than ever before. Remember, it is not how much you lift, its HOW YOU LIFT the weight that will INCREASE MUSCLE GROWTH & LEAN YOU OUT. Like ===>>> Sniper Fitness

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