#12DaysOfChristmas has begun @bentoncrossfit For Time: 1 x Clean & Jerk at 80/50kg 2 x Muscle Up 3 x Box Jumps at 60/50cm 4 x Hang Snatch at 50/35kg 5 x Burpees 6 x Push Press at 50/35kg 7 x Pistol Squats 8 x Toes to Bar 9 x Wall Balls at 9/6kg 10 x Chest to Bar Pull-ups 11 x Hand Stand Push-ups 12 x Front Squat at 80/50kg This is the exact same workout as last year. Its structured the same as the 12 Days of Christmas song I.e. 1 - 2,1 - 3,2,1 - 4,3,2,1 - 5,4,3,2,1 etc. *60min Time Cap. If this interests you or the thought even crossed your mind, next class is at 4:30PM. Come & finish the year off with a bang & something you will always remember *Members Only Merry Christmas everyone!!!
Posted on: Wed, 24 Dec 2014 00:03:14 +0000
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