13 Training Mistakes You Need to Avoid 1. Doing Cardio Training before Resistance Training 2. Doing Static Stretching before Resistance Training 3. Training Core before Legs 4. Chugging a Gatorade while reading a book on the Exercise Bike 5. Thinking that the Inner Thigh (Adductor) Machine is going to work some sort of magic. 6. Ignoring your Weaknesses and over-training your Strengths. 7. Believing that Core Training is all about Crunches & Planks 8. Training Body Parts instead of Body Movements. 9. Believing that you can Out-Train a Bad Diet 10. Making chronic neck & shoulder pain worse by ignoring your postural muscles 11. Thinking that Resistance Training will make you too big 12. Thinking that Cardio training will make you too small 13. Performing a one size fits all type of fitness program Want to know WHY these are mistakes to avoid? Read more here: ow.ly/sBNwK
Posted on: Fri, 17 Jan 2014 10:45:31 +0000
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