130kg for a triple and 135kg for two doubles. Still alittle - TopicsExpress



          

130kg for a triple and 135kg for two doubles. Still alittle grindy but definitely able to hold position of my trunk better than before. Legs slowly waking up. Looking to do a squat clinic talking about ideal positions for the various squats and how to maximize programming for the squat as part of my new series of workshops for next year. Contact me now if you are keen on attending or hosting one of these. #thetraininggeek #southeaststrength #alwayslearning #biomechanics #position #SESmethod #hardwork #muscledriveraus #pendlay #weightlifting #olympicweightlifting #crossfit #adistars
Posted on: Sun, 07 Dec 2014 02:56:28 +0000

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