131009 Announcements On Saturday Oct.12th there is a benefit - TopicsExpress

131009 Announcements On Saturday Oct.12th there is a benefit competition for the Autumn’s Hope foundation to benefit a young girl with a rare & debilitating condition. The cost is $30 & includes your WOD, tee, buffet & a free cocktail. The event is from 12-4. All interested athletes wanting to represent CFBB talk to one of the coaches for more info. Main – CrossFit View Public Whiteboard Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Metcon Metcon (Time) 4 RDS 5 Deadlifts 275/155 bear crawl across box burpee broad jump across box(50 ft) Finisher Sit-ups (100 reps for time(ab-mat))

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