135kg back squat. After compression on my L5 a few months ago, - TopicsExpress

135kg back squat. After compression on my L5 a few months ago, following a structured rehabilitation phase for 8 weeks to decompress pressure on lower back its great to be back squatting deep and heavy with great form again. Of course I could have squared heavier but I like my squats to look like squats not back extensions or good mornings. Technique and form is something that should be taken into account every time you train. Dont force progress with poor form otherwise you will halt your results with injurys .

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