14.5 Breakdown and tips... Buzzword, buzzword, buzzword. Fact of - TopicsExpress

14.5 Breakdown and tips... Buzzword, buzzword, buzzword. Fact of the matter is that 99.9% of CrossFitters are NOT Rich Froning. While perfect pacing, efficiency of movement in burpees, and utilizing the GTO/Stretch shorting cycle on thrusters are great in concept... all that crap pretty much gets thrown out the window within the first 5 minutes. Buzzword, buzzword, buzzword, blah, blah, blah. Warm-up, hit mobility, suck it up, grind it out, and just DO WORK.

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