14 days to go ~ Thursday This week’s diet focus is to Eat More - TopicsExpress

14 days to go ~ Thursday This week’s diet focus is to Eat More Greens! Our fitness focus for the week is increasing Strength. You want to add a few pounds….to your barbell! Check out today’s suggested workout 6pack of LACROIX: youtu.be/egrPlp_NMzI “6 pack of LACROIX” Repeat this circuit 2 times 1) L= Leg raises: 7each leg 2) A= Around the worlds: 7 each direction 3) C= Crunches (feet on floor): 14 reps 4) R= Reverse crunches: 14 reps 5) 0= Oblique Twists: 7 each direction 6) I= Incline Bicycles: 14 reps 7) X= X leg raises: 14 reps Today’s Diet Challenge Drink some TEA today…Why TEA? Well, its a fun way to get some nutrients, to detox, to get a bit of caffeine, and to spice up your water intake Today’s Personal Challenge It’s Thankful Thursday…Be sure to think about something you are thankful for today. Simply, just say “thank you” MORE! The art of APPRECIATION is so powerful. Reach out to and thank someone, you will be amazed at how much it impacts you in the positive!!

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