140310 Warm Up 3 Rounds 10 Wall Balls 5 C2B pull-ups Strength/Skill 1.) Every 30 Seconds for 5 minutes 5 Weighted box jumps (35lb-20 inch/18lb-20 inch) 2.) 5 minutes to establish a max height box jump! *weighted box jumps should be performed with a KB Im each hand. Grab a partner to work with as you will probably need to share Kettle bells (step ups are allowed if needed) WOD Fight Gone Bad! Wall balls (20/14) SDLHP (75/55) Box Jump (20) Push Press (75/55) Row (for calories) Rest *In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Posted on: Mon, 10 Mar 2014 02:13:12 +0000
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