140429 Warm up 2 rounds of :30 Jump rope :30 burpees :30 - TopicsExpress

140429 Warm up 2 rounds of :30 Jump rope :30 burpees :30 air squats Strength take 3-4 sets before starting working sets 1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% Rest :90 sec 2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85% rest :90 Conditioning 10 minute AMRAP of: 20 KB Swings 24/16kg 20 KB Ground to Overhead (10 each arm) 24/16kg 20 KB SDLHP 24/16kg 20 KB 20″ Step-ups 24/16kg

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