140502 Warm up 200 meter run 2 rounds 5- pull-ups 10- - TopicsExpress

140502 Warm up 200 meter run 2 rounds 5- pull-ups 10- sit-ups 15- air squats 200 meter run Strength 1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75%, 1X8@80% 2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% Conditioning For time: 25 Split Jumps 25 Box Jump Overs 24/20″ 25 Deadlifts 180/120# 25 Wall Balls 20/14# 25 Ring Dips 25 Wall Balls 20/14# 25 Deadlifts 180/120# 25 Box Jump Overs 24/20″ 25 Split Jumps

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