140924: crossfitvtg/wp/ Announcements: -We are now accepting new clients for our October On Ramp session for those who are new to Crossfit. The October session begins on Monday Oct. 6 with classes on Oct. 6,7,9,14, and 16. Sessions are available at 515am, 9am, and 7pm. The cost is $100 which includes all 5 On Ramp classes PLUS 2 weeks of unlimited regular crossfit classes upon completion of On Ramp. Click on the following link for more information on our On Ramp program and contact us today to reserve your spot- crossfitvtg/wp/?page_id=13 Some new internal rotation mobilizations for the shoulders that we will be hitting today, check em out in the video below!
Posted on: Wed, 24 Sep 2014 01:58:03 +0000
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