141003: crossfitvtg/wp/ Announcements: 1) We are now accepting new clients for our October On Ramp session for those who are new to Crossfit. The October session begins on Monday Oct. 6 with classes on Oct. 6,7,9,14, and 16. Sessions are available at 515am, 9am, and 7pm. The cost is $100 which includes all 5 On Ramp classes PLUS 2 weeks of unlimited regular crossfit classes upon completion of On Ramp. Click the “Get Started/Contact” page for more information on our On Ramp program and contact us to reserved your spot today! Deadline to register is Saturday Oct. 4. 2)Mark your calendars folks, the second annual party at the Rosenhagen’s is set to go down on Saturday Oct. 4 starting at 5pm! Bring an appetizer or dessert to share and BYOB. Mike and Katie will be cooking up an Italian feast for all VTG members and we will hang out, watch football, and there are rumors of a Karaoke machine. Please sign up on the list at the gym so we will know how many people to expect. Hope to see you all there! 3)We would like to invite EVERYONE in to our gym for a FREE workout this Saturday at 830am. This is the perfect time for anyone who is interested in trying Crossfit to meet our coaches, see our facility, and get a great workout for FREE! Friday Motivation- The Old Show Part 2. Watch and listen, if this stuff was easy then everybody would do it.
Posted on: Fri, 03 Oct 2014 02:17:04 +0000