141009 [HQ/Forest] Recovery Day 1. 10 min Row or Run - - TopicsExpress

141009 [HQ/Forest] Recovery Day 1. 10 min Row or Run - 천천히 ~ Slow ~ 천천히 2. 30 min - Foam Roll & Ball Massage 3. Amrap 7min - Burpee (target 6 inch) * 2인 1조로 진행 Competitor 도전하실분들은 아래 기준을 충족하시면 됩니다! * 남자 = 6:30 이내 100개 * 여자 = 7:30 이내 100개 내일 수업은 주말시간대로 운영합니다!! - 13:00 - 14:30 - 16:00 참고하세요!

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