141009: crossfitvtg/wp/ Announcements: 1)***Special Attention, Schedule Change***- On Saturday Oct. 25 there will be NO Free Class at 830am. Instead the members only class that is normally at 930 will be moved to the 830 time slot for the day. At 930am we will be hosting a mobility workshop with Physical Therapist and Crossfitter Ben Howe. This will be a FREE class but we are capping it at 12 participants. There is a sign up sheet on the front desk and it is first come first serve. This 45 – 60 minute class is focused on improving soft tissue and joint mobility as it relates to common movements and lifts in Crossfit. Each class has a different focus, but the primary goal is to improve mobility to optimize movement, speed recovery, and facilitate movement through improved range of motion and body awareness. Tools that can commonly be found at the crossfit box will be used to perform mobility activities/exercises. Classes are led and performed with the group to ensure appropriate technique, safety, and understanding of purpose behind each mobility exercise performed. These classes are also an opportunity to ask questions about movement and mobility in order to improve performance and avoid future injuries. 2) This Sunday Oct. 12 Crossfit VTG will be sending a team comprised of Katie Rosenhagen, Becky Shearon, Chris Martinez, and Larry Smith to compete in the “Season’s Beatings to Feed the Need” at Crossfit Solafide (1021 Smokestack Drive Clarksville, TN 37040). They begin at approx. 8am and will compete in 4 wods throughout the day. Come on out and support them as they workout to benefit a great cause! 3) Our friends at the Crossfit Murfreesboro Battle of the Barbells are in need of volunteers and could really use our help. The event is Saturday and Sunday Nov. 15-16. All volunteers will receive a shirt, food, and water at the event. Please sign up at the following link ASAP if you can help- https://docs.google/forms/d/11B84Gd_s5gjxLHMjHvLaN8ksV8JEul9tn274H_mNH7A/viewform?edit_requested=true Double Under tips with Mr. Spealler-
Posted on: Thu, 09 Oct 2014 02:01:20 +0000
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