141016 Marvel WOD CrossFit 2인 1조 Balance - TopicsExpress

141016 Marvel WOD CrossFit 2인 1조 Balance Training 1.One leg balance & Touch Down( or One leg Deadlift) 80sec(40sec each Leg) -3 round/ 30sec Rest Cardio 2. Battling Rope 80sec on/ 30sec off 1번과 2번을 번갈아 가며 실시 8min Amrap 7 Deadlift(225/155lb) 21 Burpee Box Jump(24/20in) Body Trek 10min Amrap 30sec Hollow Rock Hold 15 Superman 15 Box Jump 2min Rest 35sec on/ 25sec off-4 round V up Hold Push up Plate ground to overhead Plate push Squat youtu.be/__bv4D7ii_0

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