15 Best Juice Combinations for Cleansing and Detoxification- Health Benefits The combinations of fruit and vegetables listed above offer a variety of health benefits, and when combined these super foods pack a powerful nutritional punch. For example, cucumber alone helps cleanse the body, specifically the kidneys while parsley offers mild diuretic properties. The alkaline fluid of watermelon neutralizes acids and flushes toxins out of the kidneys. So for a whole body cleanse, a juice that contains a combination of cucumber, watermelon and parsley along with a touch of ginger provides a total detoxification of some of your most important elimination organs, and it tastes fantastic! These juices also act as a blood cleanser, and offer sustained energy plus a metabolic boost to support weight loss goals. Why Juice? If you are trying to cut calories, hunger can be a challenging obstacle. A short juice fast (1 day) can help train your body and mind to consume less food, and fewer calories. However, many people are unaware that store-bought juices do not contain all the nutrients you’d hope would be in fruit or vegetable juice. Bottled juices must be pasteurized in order to stay on the shelf. Because the shelf life of fresh juice is short, the pasteurization process allows the juice to remain in stores until it reaches the consumer but it also loses all of the important nutrients , leaving behind only sugar and flavor. That’s no good, so you want to be sure that if you are doing a short juice fast, or just substituting a meal that you make the juice that day. Top 5 Fruit Juices Apple and Pear Apple, Pear & Pineapple Orange and Grapefruit Apple and Watermelon Cranberry, Grape and Prune Top 5 Green Juices Celery, Spinach, Tomato & Dill Celery, Spinach, Cabbage, Dill & Lemon Spinach, Tomato, Garlic, Ginger & Cayenne Celery, Kale, Tomato, Garlic & Sweet Basil Cucumber, Parsley, Celery & Ginger Top 5 Combination Juices Green Apple, Strawberry, Cucumber, Kale & Mint Pineapple, Watermelon, Mango & Orange Bell Pepper Orange, Lemon, Lime & Ginger Pineapple, Orange, Watermelon, Spinach & Cayenne Blueberry, Raspberry, Cabbage, Cucumber & Mint *Use just a touch of dill, lemon, cayenne, sweet basil, ginger and mint. Keep sharing-
Posted on: Mon, 19 Jan 2015 10:31:00 +0000
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