#15 Parsley Parsley is a great herb that adds flavor to many dishes. It also helps to curb cravings. Make sure to pick the fresh parsley for added benefits. #14 Hila If you are strength training or body building, this herb is great for your muscles! It also suppresses your appetite and helps keep the body from storing fat. #13 Mint This commonly used herb is great for digestion and to curb cravings! Add it to water, tea, and desserts. #12 Psyllium Live a fuller life with psyllium! While it doesn’t have much taste, it has plenty of soluble fiber to help with digestion and keep you fuller longer! #11 Flax Seed Flax seed and flax seed oil are not only good for the skin, but help you stay fuller longer. You can add flax seed to a lot of foods including salads, muffins, oatmeal and more. #10 Cinnamon Cinnamon adds flavor to your favorite desserts and drinks. It also helps speed up your metabolism and regulates blood sugar! So spice away! #9 Sensa Sensa is not a spice or an herb. It’s an appetite suppressant made up of maltodextrin, silica, and tricalcium phosphate. It doesn’t have much flavor, but you can sprinkle it on your foods to make you feel full even when you are not. #8 Cardamom This spice is often added to desserts and teas. It can help speed up your metabolism so you can lose weight. #7 Fennel Fennel is a magical herb because it not only adds taste to foods, it’s a natural diuretic. If you are bloated or are prone to water retention, drink lots of water and add fennel to your salads! #6 Turmeric Turmeric is a spice often found in curries. It can speed up the metabolism and block fat cells from multiplying in the body. Eat turmeric and feel satisfied while maintaining your health! #5 Cayenne This is a very popular spice. It adds extra spice to any savory dish and also speeds up the metabolism. In fact, it is found in diet and detox drinks. #4 Black Pepper Kick it up a notch! Along with cayenne, pepper speeds up the metabolism and blocks new fat cells from forming in the body. Most people already have pepper in their pantries! So don’t hesitate, it’s an easy way to burn extra calories.
Posted on: Thu, 06 Jun 2013 11:27:51 +0000
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