16/07/14 Warm up Agile 8 protocol 90/90 stretch Shoulder bridge x 20 Clam x 10 each leg Single leg kick x 10 each leg Bridge on bench x 20 Hip flexor stretch 30 sec x 20 Axil. 5/3/1 - week 8 - deload Bar x 12 62 x 5 72 x 5 82 x 5 87 x 5 92 x 5 97 x 5 102 x 5 Bench paused 70 x 2 90 x 2 110 x 2 130 x 2 150 x 2 170 x 2 180 x 1 190 x 1 - but foot slipped so no rep 170 x 2 170 x 2 170 x 2 180 x 1 185 x 1 160 x 5 Grappler BOR 40 x 10 60 x 10 80 x 10 100 x 6 120 x 5 120 x 5 120 x 5 Fatmans 3 x BW x 5 Comments Solid session but I will be switching back to strict OH pressing as push press as done my left knee in :( Bench felt good and solid so happy enough think a 190 come comp time is there. Maybe more with a pimp slap. 185x1
Posted on: Wed, 16 Jul 2014 16:35:36 +0000
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