16 Days Until We Ride... Many riders want to know what to - TopicsExpress

16 Days Until We Ride... Many riders want to know what to expect when they come to an indoor workout. With Ride78 you can anticipate lots of sweat, lots of cadence work, positional cues and learning how to come into the here and now in a comfortable yet powerful position on your bike. The tunes will roar and the steam will rise. We will progressively flirt with higher end sustained efforts that awaken your neuromuscular system and satisfy your desire to feel the burn. No matter how hard we ride, we will always be in touch with efficiency, posture, breathing and form. Herein lies the beauty and power of riding inside.

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