168! What is 168? Its the number of hours in a week. I didnt know that. Lets say you sleep 8 hours a night equaling 56 hours. And you work 40 hours a week. That leaves 72 hours. How much of that time are you willing to invest into your health. How about 1 hour a day. That still leaves 65 hours for your family, friends, hobbies, chores, and so on. To improve your life you have to change your behavior. And to change your behavior you have to change your pattern or daily routine. You can invest in your health now or scramble to recover it later. #healthbychoicenotbychance Anyway, its my Friday! Have a great weekend everyone!
Posted on: Fri, 04 Apr 2014 00:33:30 +0000
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