#18 (38 ways YOGA keeps you fit by Yoga Journal) Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension YOGA tonight tuesday at 360 Fitness 6pm. Join us, your body/mind will thank you! :) Only $7 Drop-in
Posted on: Tue, 22 Jul 2014 20:03:19 +0000
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