18 APRIL 2014 Workout Operation Iron Locust 1A Side Plank - TopicsExpress

18 APRIL 2014 Workout Operation Iron Locust 1A Side Plank with Rotation 2 sets 8 ea. side 1B Active Leg Lowering 2 sets 8 ea. leg Do 2-3 sets 15 reps 3A Romanian DL 3B Push Up 3C Hip Flexor Stretch w/rotation (30 secs ea. side here) Do 2 sets 15 reps 4A Set ups 4B Pull downs 4C Double Leg Hip Bridge (Only 10 reps here) Finisher: Mountain climbers: 20 secs work/20 sec rest x 3 Warm up completely and see a doctor before any exercise program. Be smart.

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