18 Proven Ways to Speed Recovery 15. Try compression garments. For many athletes, it’s important to be able go all out and quickly regain the energy (and willpower) to run, jump, or throw once again. Recent research suggests wearing compression garments can help decrease the time it takes for muscles to recovery between intense bouts of exercise. 16. Ice muscles. Cooling down muscles post-exercise could reduce inflammation and speed the path to recovery, especially for chronically injured areas. Cooling in short bursts (think 10 minutes on, 10 minutes off) can also reduce muscle soreness after a workout [18]. 17. Take a cold bath. Don’t just dip that toe in! It might be a scary prospect for some, but taking a cold, full-body plunge after working out can significantlyreduce soreness and inflammation for up to 24 hours after exercise. 18. Try anti-inflammatories. Consult with a physician before relying on them, of course, but research suggests some anti-inflammatory medications and herbs can speed muscle recovery. However, some researchers suggest anti-inflammatory medication can hinder muscle hypertrophy (aka growth), so it might be a good idea to use them sparingly.
Posted on: Tue, 27 Aug 2013 08:32:05 +0000
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