18 Proven Ways to Speed Recovery 2. Listen to music. Music can be - TopicsExpress

18 Proven Ways to Speed Recovery 2. Listen to music. Music can be great for helping us power through a tough workout (or at least distracting us from that “my legs are on fire!” feeling), but listening to relaxing tunes can also aid in exercise recovery. Slow-tempo songs can help reduce blood pressure and pulse rate more quickly after exercise, especially useful if there’s more than one intense burst on the day’s gym agenda.

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