19-01-14 SUNDAY HEALTH IS WEALTH TRY THIS FROM TODAY !!!!!! Nutrition and Health Benefits of Dried Dates EVERY ONE MUST TAKE DRIED DATES DAILY AFTER READING THIS . A quick snack would be nuts and dried fruits like apricots, raisins and dates. But, dried dates are a powerhouse of vitamins and minerals that can help you regain good health.Dietary fibre: Dates are rich in dietary fibre and can ease constipation and clear the system. Dried dates are considered natural laxatives with additional nutritional benefits. Dried dates promote cardiovascular health by soaking out all the cholesterol from the arteries. Hence dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol. Dried dates can curb our cravings; so they makea great weight loss snack. Dried dates also have a high calcium content, which can boost bone health. So, it is a healthy food, which can prevent osteoporosis and arthritis. ndian women are prone to develop anaemia, so include dried dates in your diet to increase yourhaemoglobin levels. Dried dates are a potent source of iron, which increases the production ofhaemoglobin and also improves circulation. Antioxidants and amino acids are present in dried dates, which help the body by improving heart health, digestion, and skincare. Antioxidants and soluble and insoluble fibres helps to boost overall health. Glucose and fructose present in dried dates are a good source of energy on a tiring day. Vitamin B, which is present in dried dates helps prevent such hair problems.
Posted on: Sat, 18 Jan 2014 22:50:11 +0000
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