2 Awesome Sessions tonight with Barny and Charlotte at Arrow - TopicsExpress

2 Awesome Sessions tonight with Barny and Charlotte at Arrow Valley Lake & Matt and Gavin at Droitwich Rfc, as always lots of fantastic work, Grit and determination with plenty of giggles & banter. Massive Well done Demons, really proud of you all. Now please ensure you all Rehydrate and have some good natural foods especially some protein to help aid your recovery and repair those muscles that you worked extremely hard tonight. Well done to Trialists Charlotte at Droitwich & Chris, Louise, Kellie, Sharon & Kim at Arrow Valley Lake, nice to meet you all. Top efforts tonight. Big Welcome to Steve, our newest addition to our crazy but awesome Demon Community. Well done tonight. Finally Dont forget O.P.T Running tomorrow evening 1830hrs Arrow Valley Lake £3 PAYG. outdoorpt.co.uk

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