2 Chilly Sessions to start with tonight but of course that didnt last long: Droitwich Rfc with Clinton & Matt, Lots of Boxing moves throwing Punches on the move and stationary, Partner doing Squat Thrusts, Valleys, Pressups, Fence work, Knees to bum, Knees to chest, Isometric Pressup holds Wide arm and working the Scapula, Followed by Pressups to death, Finished by Team Sprints. Massive well done Demons, Fantastic work. Arrow Valley Lake with Barny & Clare, great mixed up session tonight with Wall Jumps, Partner runs around the epic magic roundabout, Tricep Dips to Star jumps, Walk outs, Squats, Line Work, Fence Jumps and a few Burpess & Bastardos, with a Daysack Push to finish. Well done Everyone, Awesome efforts tonight. Well done to Trialist Allan, Great work tonight. See you soon. Remember Demons NO Running Club tomorrow due to our Charity Oscar a Night, back on as normal next Friday. outdoorpt.co.uk Sent from O.P.T iPad
Posted on: Thu, 20 Nov 2014 21:55:42 +0000
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