2 Cracking sessions tonight at O.P.T: Firstly Droitwich Rfc - TopicsExpress

2 Cracking sessions tonight at O.P.T: Firstly Droitwich Rfc with Matt, lots of variety tonight from Superman press ups, Bear Crawl Press ups, Squat Thrust on the move in both directions, to Core v-sits, Sprints, Pull-ups then Finished off with some team sprints. Fantastic efforts Demons, well done everyone. Arrow Valley Lake Yellows and Oranges with Barny, lots of ups and downs with too many white lines! Awesome effort all, well done. Then Greens with Clare, its all about the Legs, Legs, Legs, Enjoy the Toilet & Stairs tomorrow Guys. Well done to Trialist Katie, great to meet you and brilliant work tonight. Finally Big Welcome to Mark, our newest Demon to the Crazy Community. Well done tonight. outdoorpt.co.uk

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