2 FREE Opportunities! MACHINES 101 -- Equipment Orientation. Are you still unsure of how to use some of the machines, or a little intimidated to try them? Are you unsure of what muscle groups each machine works? Learn the proper way to use the machines and gain confidence with your workouts! SATURDAY, APRIL 12 from 11:30 am - 12:30 pm. FITNESS SCORE - Your fitness score is a fitness test so you know where you are starting, or what progress youve made. Youll see results faster by knowing what to focus on so you can reach your goals! During the Fitness Score, you will be assessed on Body Fat %, Cardio, Flexibility, Muscle Strength & Muscle Endurance. SATURDAY, APRIL 12 from 12:30 pm - 1:00 pm. Contact us to reserve your spot!
Posted on: Sat, 05 Apr 2014 17:04:30 +0000
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