2 GREAT SESSIONS TONIGHT... 1st was the last session for 2014 with Alex and Little M: Park laps, agility ladder, push-ups, core work, tyre work and competitions of who can do more in 30secs of punches/knees/kicks (pretty damn even) and finished off with a WATER FIGHT against The Master Thrasher (y) Merry Christmas lads 2nd was with Troy and Renee: S&C session of cone drills, tyre work, slam balls, lunges, elevated push-ups, russian twists, mitt work and stretching! AWESOME COMMITMENT FROM EVERYONE!
Posted on: Wed, 17 Dec 2014 10:23:02 +0000
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