2-Part Bicep Curl: Build peak with a combination of a #hammercurl - TopicsExpress

2-Part Bicep Curl: Build peak with a combination of a #hammercurl on a 45° incline, with what I call a Kiss the Wrist Curl: the wrist aims for your face as your curling; not the fingers (as in a traditional dumbbell bicep curl). It does not take much weight; I use 25lbs (hammer) and 12.5lbs (K.T.W Curl). #exercise #form #athlete #workout #biceps #shape #arms #dumbbell #wbff #showprep #physique #zekesamples

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