2 days detox No dairy, no wheat,no eggs, no chicken Include - TopicsExpress

2 days detox No dairy, no wheat,no eggs, no chicken Include lots of veggies n fruits 7.00 am 1-2glass luke warm water with lemon-ginger-cinnmon 8.00 am 1 apple 10.00 am 1 bowl mix veggie salad sauted in olive oil add soya nuggets n tofu and add a handful of nuts(no cashew-nuts) 11.30 am 1 glass sweet lime juice 1.00 pm 1 small bowl sprouts with lemon 2.30 pm 1 bowl (brown rice + white beans in tomato gravy ). 4.30 pm 1 bowl mix fruits 5.30 pm green tea 6.30 pm . 1 bowl mix veggie salad in olive oil include soya nuggets n tofu and add a hanhful of nuts. 8.30 pm veg soup If hungry late night repeat soup /apple Drink at least 3 bottles of water Consume lemon-ginger-cinnmon water during day time.

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