2 good sessions tonight... 1st with Sam: Firstly, welcome to - TopicsExpress

2 good sessions tonight... 1st with Sam: Firstly, welcome to SJMTA. Tyre work, step-ups and skip-ups for a light warm-up, then technique pad work to cover the basics and see what needs the most attention... all looks pretty tidy (y) 2nd with the BIG lads, Troy & Rob: A few laps of the park and agility cone drills, skipping and a light stretch for warm-up, followed by shin and gut conditioning drills, core work and blast rounds on the heavy bag... you lads are going to feel this in the morning (or tonight) :-D AWESOME WORK FROM ALL = HAPPY TRAINER!

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