2 important benefits from squats ... ENJOY!!! :-D Tone Your Backside, Abs and Entire Body Few exercises work as many muscles as the squat, so its an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. Help with Waste Removal Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. Theyre also useful for improved movement of feces through your colon and more regular bowel movements. (gross but informative)
Posted on: Tue, 13 May 2014 14:48:41 +0000
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