2 more days at he old Revamped! It was so great to see you all - TopicsExpress

2 more days at he old Revamped! It was so great to see you all killing it today. Everyone moved so well in all the classes and there were some very solid numbers hit on that complex. That WOD was straight petal to the metal! *****There will be no 5:30 am class tomorrow****** Classes are 9:30, 12, 4, 5, and 6. Tomorrows Skill/Technique Work EMOM for 8 minutes: 1 High Hang Squat Snatch + 1 Power Snatch + 1 Snatch Balance + 1 OVHS *all will be performed at 50% of 1RM WOD 10 Rounds for time: Row 150m 10 Push-ups 10 KB Swings (70/53) (53/35) 1 Snatch @80% *if you fail the Snatch you must do a penalty Climb Across the Monkey Rig And then go onto your next round.

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