2 tips to improve brain health ! 1. Non smoking - coffee and a donut . The combination of glucose and caffeine improves care. 2 . Chewing gum increases the concentration is stronger than caffeine , however, the effect lasts only 20 minutes. 3 . Paint and features. If you think about the problem of parallel and draw anything , it will increase concentration and enhance memory. 4 . Think of smart people - famous scientists, entrepreneurs. Thoughts about smart people give birth to flow associations ( brilliant , talented , gifted ), which in turn give rise to the right mental attitude. The effect lasts for 15 minutes. 5 . Communicate with other people , be interested in their lives , do not let the feeling of loneliness to have you . Loneliness is not only an effort on cognitive abilities , but also leads to premature death. 6. Exercise. 7. Listen to classical music. Any other music giving a neutral or negative effect. 8. Do not spray . Multitasking - evil. 9. Men try to keep in sight was beautiful women. Try to not even think about them. Women , this rule does not apply . 10 . Get enough sleep . Different people require different sleep duration . Do not need to imitate Sleepless elite. 11. If you decide to task for inspiration , take a horizontal position. In the supine position decreases norepinephrine levels and activity of the locus coeruleus , which leads to relaxation , increased creativity and , ultimately , to the solution . 12. Believe in yourself . Beliefs affect cognitive abilities . Even wearing a simple white robe improves accuracy and care.
Posted on: Sat, 23 Nov 2013 15:14:22 +0000
Trending Topics
Recently Viewed Topics
© 2015