20 Benefits of Power Assisted Exercise 1) Improvement in posture through strengthening the core muscle groups and readdressing muscle imbalance 2) Inch loss as the muscles are lengthened and strengthened creating a leaner longer looking body, toned and firmer 3) Improved flexibility, mobility, balance and strength (see research) 4) Achievement of potential, physically and mentally 5) Minimise and even reverse the effects of ageing – live younger, longer 6) Social environment 7) More energy 8) More self-esteem — feel happier and healthier 9) Less injury through pulled muscles 10) Better digestion and raised metabolism 11) High blood pressure and cholesterol ore easier to control 12) Reduction of the risk of heart attacks, cardiovascular disease, lung problems, diabetes and osteoporosis 13) Cope better with stress and relaxation achieved 14) Sleep better 15) Assist the immune system and increase the body’s resistance to infections 16) No need to dress specially - no need to shower 17) Anyone can start the program even if deconditioned, disabled, or fit 18) No sweat or pain 19) Achieve a better body 20) Have fun! IF NEED FURTHERMORE INFORMATION PLEASE CONTACT US MADAM MALIGA 012- 211 2051 MR PRAKASH 012-355 0743
Posted on: Sun, 20 Jul 2014 07:15:25 +0000
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