20 Illness & Food Effects Print this out and remember it for your whole life. 1. Headaches - Fish Eat plenty of fish - fish oil helps prevent headaches. So does ginger,which reduces inflammation and pain. 2. Hay Fever - Yogurt Eat lots of yogurt before pollen season 3. Strokes -Tea Prevent buildup of fatty deposits on artery walls with regular doses of tea. 4. Insomnia - Honey Use honey as a tranquilizer and sedative. 5. Asthma - Onions Eating onions helps ease constriction of bronchial tubes. 6. Arthritis - Fish Salmon, tuna, mackeral and sardines actually prevent arthritis. 7. Upset Stomach - Bananas, Ginger Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 8. Bladder Infections - Cranberry Juice High-acid cranberry juice controls harmful bacteria. 9. Bone Problems - Pineapple Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 10. PMS - Cornflakes Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 11. Memory Problems -Oysters Oysters help improve your mental functioning by supplying much-needed zinc. 12. Colds - Garlic Clear up that stuffy head with garlic. 13. Cough - Red Pepper A substance similar to that found in the cough syrups is found in hot red pepper. 14. Breast Cancer - Wheat, Bran, Cabbage Wheat, bran and cabbage help maintain estrogen at healthy levels. 15. Lung Cancer - Orange & Green Veggies A good antidote is beta carotene, a form of Vitamin found in dark green and orange vegetables. 16. Ulcers - Cabbage Cabbage contains chemicals that help heal both gastric and duodenal ulcers. 17. Diarrheoa - Apples Grate an apple with its skin, let it turn brown and eat it to cure this condition. 18. Clogged Arteries - Avocados Monounsaturated fat in avocados lowers cholesterol. 19. High Blood Pressure - Olive Oil, Celery Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. 20. Blood Sugar Imbalance - Broccoli, Peanuts The chromium in broccoli and peanuts helps regulate insulin and bloodsugar. To Your Best Health Ever!
Posted on: Mon, 23 Sep 2013 14:58:49 +0000
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