20 days left till The Grand Nationals...Diet : Egg whites, Oatmeal, Fish, Chicken, Beef, Pho, Peanut butter, Lots of Fruit, Nuts and Seeds, Cliff bars, Protein drinks. In the house routine : Its all about The Chair, Lots of hard core cardio, Yoga ball, Balance jump workouts, then ending off with killer core and tons of stretching. On the Bike : Gate balance practice, Street sprints and long rides...Next track time : Rio Linda and Roseville tomorrow with Mark Jackson and Mike Fritz. Saturday North Bay BMX in Napa with Nick Fortythree Ures. Track time is needed now...
Posted on: Wed, 05 Nov 2014 21:50:16 +0000
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