20 tips for a positive life 1. Take a 10-30 minute Thank you walk every day .While you walk practice gratitude It is the ultimate anti-depressant 2.Sit in silence for at least 10 minutes each day 3.Tape your late night shows and get more sleep 4.When you wake up in the morning complete the following statement My purpose is to ----------today 5.Live with 3s Energy-Enthusiasm-Empathy 6.Read more books that you did last year 7.Make time to practice either meditiation ,yoga, Tai Chi, qigong and prayer They provide us with the daily fuel for our busy lives 8.Do the one thing you have always wanted to do 9.Dream more while you are awake 10.eat more foods that grow on trees and plants and less foods that are manufactured 11.Mentor someone and be mentored by someone 12.Engage in daily random acts of kindness 13.Clear your clutter from the house,your car ,your desk,and let flow positive energy into your life 14.Dont waste your precious time on gossip, issues of the past,negative thoughts or things you cannot control. Instead invest your energy into positive present day moments 15.Realize that life is a school and you are here to learn. Problems are simply a part of the curriculum that appear and fade away like Algebra class but the lessons you learn will last a liftime 16.Eat Breakfast like aKing ,Lunch like a prince and Dinner like a pauper 17.Smile and laugh more. It will help keep tthe energy vampires away 18.Each night before you go to bed complete the following statement I am thankful for today I accomplished----- 19. Remember thta you are too blessed to be stressed 20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it Share this with a friend Written by Jon Gordon
Posted on: Sat, 27 Sep 2014 18:39:59 +0000
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