2000 calories a day is a great average but here is an equation to - TopicsExpress



          

2000 calories a day is a great average but here is an equation to find how many calories you personally need each day. Take your weight and times it by 11. This will give you the the caloric requirement to maintain your current weight. Want to lose a little? One simple step is to eat for the body you want instead of the one you have.... Oh! and Water! Your body needs water to convert fat to energy. Shoot for half your body weight in water oz a day for optimal health and well being.
Posted on: Sun, 06 Oct 2013 23:22:20 +0000

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