2013-05-31 Further Questions I notice that my being tends to ask basic automatic questions throughout the day, which perhaps relate to the chakras or fundamental energy vortexes: How am I (uncomfortable, tired, hungry, cold, too warm etc.)? Who am I with (enjoying/ appreciating their company, feeling uncomfortable or awkward, less than etc.)? What shall I do? When these “basic” questions are easily and readily answered “higher” questions naturally emerge (another email). However an intriguing thing happens when I get emotionally, or more clearly relationally, triggered by another with regards to something that they are saying or doing that my past conditioning thinks that they shouldn’t be doing. When I am relationally triggered the thinking process begins to loop repetitively. When I explore the content of this loop it is almost always repetitive, comes from a narrow point of view, is negative, I become righteous and indignant, defensive, resentful. Meanwhile the body and breath become tight, constrained. When I explore the process of this looping I notice that the energy loops is careening crazily around my belly through the lower chakras dragging the “feeling tone” of my thinking down as it repetitively plans what it will say, when, to whom, which it justifies or explains (ad nauseum) as a way to take care of myself or my broader (work and family) concerns. Yet when I relax, feel the perceived hurt in the body, and breathe, the story dissolves and laughter emerges… and I can speak about the issue or not.
Posted on: Sat, 01 Jun 2013 05:04:19 +0000
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