2014 Regional Event 6 (Time-Rx2) 50 Calorie Row 50 Box Jump Overs 24/20 (24/18) 50 Deadlifts 135/95# (180/120#) 50 Wallballs 20/14# @ 10/9 (woman did 10 also) 50 Ring-dips 50 Wallballs 50 Deadlifts 50 Box Jump Overs 50 Calorie Row Rx2 Box Dips *Regionals had 21 minutes to complete *We have a 40 minute cut off, score will be reps completed ------------------------------ 5x5x5x5x5x5 Bench Press (Weight) To calculate: Use 100% of your 1 Rep Max (1RM) and then 5@40%, 5@50%, 5@60%, 5@65%, 5@75%, 5 or more @ 85%. CrossFitJaggedEdge.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140516 youtube/watch?v=SN0F4XDrAZY
Posted on: Fri, 16 May 2014 06:30:01 +0000
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