2014 Vegas Fit Wars is this Saturday at CrossFit 702! Event #1 - Run and Gun For time and total poundage of heaviest successful lifts: - Male 1 runs 800m, then up to 3 attempts at a 1RM Snatch (any style). - Male 2 runs 800m, then up to 3 attempts at a 1RM Power Clean + Shoulder to Overhead (front rack, any style). - Female 1 runs 800m, then up to 3 attempts at a 1RM Hang Squat Clean. - Female 2 runs 800m, then up to 3 attempts at a 1RM Deadlift. - **Only one athlete will be working at a time. All athletes will be given a FULL event brief the day of the event, but feel free to ask questions here in the comments. Heres a video of the movement standards: https://youtube/watch?v=hcVC5d3VgFk&feature=youtu.be
Posted on: Thu, 04 Dec 2014 00:40:30 +0000