2014 Winter Games RX WOD 1: WOD 1: 2012: Chipper-ish: 10 OH - TopicsExpress

2014 Winter Games RX WOD 1: WOD 1: 2012: Chipper-ish: 10 OH Squats, 10 Thrusters, 10 Power Cleans, 10 T2B, 10 Power Cleans, 10 Thruster, 10 OH Squats…perhaps followed by 10 Bar Muscle Ups to create a hurdle point. 135# - 10 MINS Scaled WOD1: WOD 1: 1000m row and then 3 rds of 10 HR pushups and 5 thrusters (95/65) – 10 MINS Masters WOD: WOD 1: 1000m row and then 3 rds: 25 pullups and 7 Sh to OH 95/65 – 10 Mins Yeti WOD: WOD 1: 1 RM Sh to Overhead: 6 mins, w/ tiebreaker is max set of strict pullups to be completed at the end of the 6 minutes…so 7 minutes total for this WOD Team WOD: WOD 1: 1000m row each teammate, for total time. – 8 MINS per Heat

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