21 days to power your self esteem: Day 16: Fuel your body Take care of your body for it is the vessel with which you go through life. If you keep your body in good working order, it will make your journey a lot more pleasant. Remember to: Get good quality sleep -Eat right -Engage in regular physical activity Keeping your body healthy also means calming your mind. Research shows that as you relax, you feel more in control and can deal with life’s ups and downs with positive self-esteem. Try these stress-busting exercises to calm your mind: Inhale. Exhale. Breathe. The 5-minute stress busting exercise Anytime, anywhere, everyday meditation techniques
Posted on: Fri, 20 Sep 2013 04:01:24 +0000
Trending Topics
Recently Viewed Topics
© 2015