21 years ago I stepped into the weight room with the LRGS Rowing - TopicsExpress

21 years ago I stepped into the weight room with the LRGS Rowing squad. The training I found myself immersed in was nuts, yet incredibly effective at producing a mind and body that never quit. I never raced, or even got in the water with the lads, I was training for Karate, and it changed the course of my career as a Karate-ka. The training we do in WG-Fit, still resembles in some ways the training I did back then. And any of my crew that can handle it and need a sharp increase in performance get put on a program very similar to that I went through all those years ago. This is a good article: quora/What-sport-demands-the-highest-levels-of-cardiovascular-fitness/answers/1131440?ref=fb

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