21Nov11-Strength (Wed,Dec 10th,2014 : Weight) 5x3 High Hang - TopicsExpress

21Nov11-Strength (Wed,Dec 10th,2014 : Weight) 5x3 High Hang Squat Clean 3x3 Low Hang Squat Clean 3x1 Full Squat Clean Post Loads. Great spirits have always encountered violent opposition from mediocre minds. Albert Einstein ------------------------------ 18Oct11 (Wed,Dec 10th,2014 : Rounds) Perform 5 minutes of L-Sits using the paralettes, rings or static dip bars. Record the amount of times it takes you to complete the L-Sit hold in comments. Legs must be at 90 degrees for that hold to count. Rest 3 minutes then perform 10 minute AMRAP of: 20 Flutter Kicks 5 Burpee Lateral Jump over log (do Burpee then jump left/right over log) 5 Power Clean @ 135/95 Post number of completed rounds. If not Rxd, why? crossfitoftheozarks/index.asp?page=results&pageid=1&startdate=20141210

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